tlegerski
2012年 03月に参加しました
投稿
38
フォロー中
10
フォロワー
11
体重履歴

計量を始める
93.4 kg
これまでの減量分: 5.4 kg

現在の体重
88.0 kg
成績: 週に0.7 kg減量中

目標の体重
72.6 kg
残り: 15.4 kg
I have never had a problem with weight. But three years ago I decided to quit smoking (so glad I did)! but I ended up gaining 50 lbs. And realized I ended up with the worst of my dads side of the gene pool...prediabetic, slow metabolism, thyroid shot. And the list goes on and on. I finally decided to give up the fight in trying to be the old me and realized that I can no longer eat whatever I want without serious consequences. So here's to something new! :)

tlegerskiの体重の記録


フォロー中

1973drl
最後の計量: 週に0.5 kg減量中 Down
 
makaylastowers
最後の計量: 週に0.4 kg減量中 Down
LibertyMom83
 
DBillionaire
最後の計量: 週に1.9 kg減量中 Down

tlegerskiの料理帳

カロリー: 168kcal | 脂質: 13.47g | 炭水化物: 3.57g | たんぱく質: 9.50g
Cream Cheese Biscuit
A very low carb breakfast muffin.
カロリー: 369kcal | 脂質: 33.29g | 炭水化物: 4.51g | たんぱく質: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
カロリー: 51kcal | 脂質: 0.42g | 炭水化物: 8.82g | たんぱく質: 3.78g
Black Bean Brownies
This recipe is just so good you would never think it's made with black beans.
カロリー: 213kcal | 脂質: 15.60g | 炭水化物: 8.88g | たんぱく質: 9.82g
Coconut Almond MiM
A muffin in a minute with coconut and almond flour.
カロリー: 114kcal | 脂質: 7.53g | 炭水化物: 3.38g | たんぱく質: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
料理帳を全て表示

tlegerskiの最近の食べ物と運動


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