thenester
2018年 06月に参加しました
投稿
216
フォロー中
8
フォロワー
27
体重履歴

計量を始める
90.8 kg
これまでの減量分: 0.5 kg

現在の体重
90.3 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 22.2 kg
Wife, mom of 3, grandma to 3. I'm also a pretty good cook, dog lover, artist and photographer. I am retired and spend my time gardening and learning about food - growing, preserving, cooking, enjoying - I am obsessed with food. Hoping that by joining this group, I can keep up my motivation and help support others as well. KETO works for me - I am committing to it - again. I've done it before, I'll do it again - the pandemic was my downfall...

thenesterの体重の記録


フォロー中

Draglist
最後の計量: 週に0.9 kg減量中 Down
 
jenjabba
最後の計量: 週に0.8 kg減量中 Down
chesgreen
最後の計量: 週に0.8 kg減量中 Down
 
jparlett
(フォロワーのみ閲覧可能)

thenesterの料理帳

カロリー: 102kcal | 脂質: 7.75g | 炭水化物: 4.91g | たんぱく質: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
カロリー: 47kcal | 脂質: 1.00g | 炭水化物: 6.50g | たんぱく質: 7.00g
Coconut Flour Wrap
A healthy tortilla to accompany a variety of dishes.
カロリー: 153kcal | 脂質: 9.41g | 炭水化物: 2.46g | たんぱく質: 15.49g
Ham & Cheddar Egg Muffins
Prepared like quiche but baked as individual muffins.
カロリー: 258kcal | 脂質: 24.51g | 炭水化物: 5.58g | たんぱく質: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
カロリー: 145kcal | 脂質: 12.66g | 炭水化物: 0.91g | たんぱく質: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
料理帳を全て表示

thenesterの最近の食べ物と運動


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