srf99
2010年 07月に参加しました
投稿
151
フォロー中
3
フォロワー
6
体重履歴

計量を始める
155.3 kg
これまでの減量分: 0 kg

現在の体重
155.3 kg
成績: 週に0.3 kg減量中

目標の体重
86.2 kg
残り: 69.1 kg
I've struggled with my weight all of my life--29 years to be exact. I've had many successes in my life including obtaining my Ph.D. in May of 2010. However, my weight is something that I've never been able to conquer. Now at the highest weight of my life, I'm ready to climb this mountain. I have many things to look forward to including raising a family with my awesome husband of just over a year, but I want to be in the best, most energetic state possible. Believe it or not, I used to play varsity volleyball in high-school and was an accomplished athlete. I look forward to becoming more fit over time.

srf99の体重の記録


フォロー中

foodisevil
最後の計量: 週に0.2 kg増量中 Up
 
Schtoom
最後の計量: 週に1.7 kg増量中 Up
hehlh01
最後の計量: 週に0.4 kg減量中 Down
   

srf99の料理帳

カロリー: 188kcal | 脂質: 1.32g | 炭水化物: 35.27g | たんぱく質: 8.98g
Crock Pot Curried Rice and Lentils
Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.
カロリー: 163kcal | 脂質: 9.32g | 炭水化物: 19.74g | たんぱく質: 3.62g
Fresh Corn Salad
Corn, red onion and fresh basil contribute the great flavors of this salad.
カロリー: 196kcal | 脂質: 7.16g | 炭水化物: 28.87g | たんぱく質: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
カロリー: 196kcal | 脂質: 5.21g | 炭水化物: 22.55g | たんぱく質: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
カロリー: 177kcal | 脂質: 6.38g | 炭水化物: 11.63g | たんぱく質: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
料理帳を全て表示

srf99の最近の食べ物と運動


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