sarah121haras
2010年 04月に参加しました
投稿
152
フォロー中
20
フォロワー
22
体重履歴

計量を始める
106.6 kg
これまでの減量分: 6.0 kg

現在の体重
100.6 kg
成績: 週に1.2 kg減量中

目標の体重
79.4 kg
残り: 21.2 kg
Getting back to tracking what I am putting in my body. I PCOS girl who is TTC. I need to cut carbs and increase protein. I am not going full Keto by any means. My RE doctor told me not to stress about it but to make sure I was getting 90g protein and less carbs. So for the moment that means cutting 4 sodas out of my daily diet (WOOHOO) and adding in high protein/low carb shakes like Muscle Milk. It is actually easier than I thought it would be. I just have to remind myself why I am doing this.

sarah121harasの体重の記録


フォロー中

jengetfit123
最後の計量: 週に2.4 kg減量中 Down
 
Vickiauntmick
最後の計量: 週に0.4 kg減量中 Down
Smash84
 
tglenna
最後の計量: 週に0.1 kg減量中 Down

sarah121harasの料理帳

カロリー: 214kcal | 脂質: 0.46g | 炭水化物: 31.11g | たんぱく質: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
カロリー: 292kcal | 脂質: 0.24g | 炭水化物: 56.24g | たんぱく質: 16.43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
カロリー: 129kcal | 脂質: 1.01g | 炭水化物: 24.54g | たんぱく質: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
カロリー: 248kcal | 脂質: 14.47g | 炭水化物: 28.83g | たんぱく質: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
カロリー: 50kcal | 脂質: 0.16g | 炭水化物: 13.52g | たんぱく質: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
料理帳を全て表示

sarah121harasの最近の食べ物と運動


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