noahspudding
2010年 11月に参加しました
投稿
105
フォロー中
2
フォロワー
3
体重履歴

計量を始める
87.2 kg
これまでの減量分: 15.6 kg

現在の体重
71.5 kg
成績: 週に0.2 kg減量中

目標の体重
59.0 kg
残り: 12.6 kg
I moved to the US 5 years ago. Since then I started to drive rather than walk and I started to eat bigger portions. Result: I packed on 50 pounds in 5 years (27 of it during last summer)!!! I just turned 40 and I really don't want look like this in my 40s. So I started my HCG journey in November. I got rid of the recent 25 pounds that I gained last summer. Now I have 25 more to go. I know that it won't be as easy as the first 25 but I am really determined not to spend the rest of my life "fat".

FatSecret has been very useful for me. It is very user-friendly. Before here, I used fitday.com and I liked it very much but they did not have the community/forum options. So, it felt somewhat lonely. But I still recommend that website if you don't need the forums. It is Dr.Oz's website and a very trusted one.

Journey on!!!

noahspuddingの体重の記録


フォロー中

baskington
最後の計量: 週に0.3 kg減量中 Down
 
jend1968
最後の計量: 週に1.4 kg減量中 Down

noahspuddingの料理帳

カロリー: 335kcal | 脂質: 20.46g | 炭水化物: 24.77g | たんぱく質: 13.94g
Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
カロリー: 237kcal | 脂質: 18.10g | 炭水化物: 12.66g | たんぱく質: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
カロリー: 246kcal | 脂質: 14.92g | 炭水化物: 7.77g | たんぱく質: 19.62g
Belgian Waffles
A great substitute for waffles.
料理帳を全て表示

noahspuddingの最近の食べ物と運動


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