Fluffy Almond Waffles

材料

• 2 大 eggs, separated
• 1/4 カップ milk, nonfat
• 1 杯（小さじ） cinnamon
• 1/4 杯（小さじ） nutmeg
• 1 ひとふり salt, pinch
• 1 杯（大さじ） vegetable oil
• 1/2 カップ、すりつぶし overripe banana
• 1 カップ、挽いた almonds
• 1/4 杯（小さじ） baking powder

調理方法

1. Mix yolk, mashed banana, milk, honey and oil.
2. Sift in almond meal, baking powder and salt.
3. Stir in spices.
4. Beat whites until stiff, hard peaks form.
5. Carefully fold in egg whites, mix to fully combine.
6. Fold in sliced fruit if desired.
7. Bake in a waffle iron. These waffles tend to be wet so bake them at a lower temperature for a longer amount of time.
8. Note: while most grainless waffles are heavy this special technique makes these waffles light!