mrsgrund
2009年 07月に参加しました
投稿
50
フォロー中
6
フォロワー
7
体重履歴

計量を始める
70.3 kg
これまでの減量分: 4.7 kg

現在の体重
65.6 kg
成績: 週に0.0 kg増量中

目標の体重
52.2 kg
残り: 13.4 kg
I'm a 25 year old stay at home mom of 3 beautiful children. My husband has been so supportive of me and my diet plan, which is 1500 calorie intake a day and at least 45/60 minutes of jogging/walking to burn close to 500 calories. My weight for the last 3 years has fluctuated between 157 and 162. When I found out I was pregnant with our second child in September of 2009 I weighed 162 lbs. I hated the way I looked I didn't want to leave the house and I had bad anxiety. I had my daughter in April of 2010 walked out of the hospital weighing 188. Since I started jogging I love it!! I feel great! I'm eating right, its not really a diet i'm on its just watching my nutrition. This web site has helped me out so much and its such an inspiration. I have become addicted. I already feel better about going out. When I met my husband I weighed about 125/130 lbs and I will be back there again. Having 2 children and staying home made me lazy. I want to be healthy, strong and a role model to my children.

mrsgrundの体重の記録


フォロー中

JenniferRose
最後の計量: 週に0.8 kg減量中 Down
 
jennyjarz
最後の計量: 週に1.0 kg減量中 Down
jnmeece
 
jennajamesp

mrsgrundの料理帳

カロリー: 54kcal | 脂質: 0.58g | 炭水化物: 10.06g | たんぱく質: 2.77g
Granola Yogurt
Nice change for breakfast with a great crunch.
カロリー: 33kcal | 脂質: 0.17g | 炭水化物: 8.31g | たんぱく質: 0.67g
Watermelon Blast
Very low calorie, refreshing drink.
カロリー: 178kcal | 脂質: 4.01g | 炭水化物: 22.37g | たんぱく質: 13.87g
Cool Cucumber and Yogurt Salad
A wonderful Middle Eastern side.
料理帳を全て表示

mrsgrundの最近の食べ物と運動


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