missyjunior
2010年 04月に参加しました
投稿
41
フォロー中
13
フォロワー
17
体重履歴

計量を始める
99.3 kg
これまでの減量分: 6.4 kg

現在の体重
105.7 kg
成績: 週に3.2 kg減量中

目標の体重
63.5 kg
残り: 42.2 kg
My name is Kelly I am 26, 27 in July I have a four year old daughter called Keira-Mai and I have always struggled with my weight. When my daughter was 10weeks old I started weight watchers and in 19months lost over 6stones with the help of a divorce. Got to 139.5lbs

Remarried again April 2009 after putting on 21lbs and the weight just crept up especially after suffering a miscarriage. In June 2009 I started back at weight watchers weighing in at 187lbs. Really struggled to get any weight off at all and by March 2010 had only lost 6.5lbs, which was terrible.

Realising I was a major carb addict I decided to cut it out completely and with the help of the Atkins way of eating, I will do just do that.


missyjuniorの体重の記録


フォロー中

pawfectionpet
最後の計量: 週に0.5 kg減量中 Down
 
teblin
最後の計量: 週に0.7 kg減量中 Down
Lissaloolah
最後の計量: 週に0.2 kg減量中 Down
 
Myree67
最後の計量: 週に1.6 kg減量中 Down

missyjuniorの料理帳

カロリー: 34kcal | 脂質: 1.61g | 炭水化物: 1.42g | たんぱく質: 3.20g
Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
カロリー: 172kcal | 脂質: 6.75g | 炭水化物: 1.58g | たんぱく質: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
カロリー: 162kcal | 脂質: 5.64g | 炭水化物: 10.24g | たんぱく質: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
カロリー: 213kcal | 脂質: 8.73g | 炭水化物: 9.40g | たんぱく質: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
カロリー: 130kcal | 脂質: 8.95g | 炭水化物: 9.14g | たんぱく質: 5.10g
Roasted Garlic Cauliflower
A low carb side dish for cauliflower.
料理帳を全て表示

missyjuniorの最近の食べ物と運動


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