littlelady_bird
2011年 01月に参加しました
投稿
36
フォロー中
6
フォロワー
7
体重履歴

計量を始める
86.2 kg
これまでの減量分: 5.0 kg

現在の体重
81.2 kg
成績: 週に0.4 kg減量中

目標の体重
65.8 kg
残り: 15.4 kg
Hi my names Viv and i'm 34 i have tried every diet i can think of but just dont have the motivation sometimes and a real "o so what!" attitde to my weight sometimes.

Being single with teenage children also should make losing weight easier but to be honest it doesnt especially when the kids are out and you are in on your own then there is the eating cos you are lonely or not eating cos you have no one to cook for!! lol its a no win situation sometimes.

Also at 5'4 i carry my weight quite well no one ever believes i am as heavy as i say as its all carried in my mid section, hips and thighs so gets covered all the time and elongated by heels.

I walk my dog 3 miles through the woods and countryside most days but to be honest this isnt as much as it used to be, i used to walk her 3 times a day so my level of fitness is not what it was but im working on this cos moving your body is all part of losing weight (ok in theory wihen its cold outside :( )

I would like some diet buddies who i can chat with instead of getting the pack of biscuits.

so if you feel like i do or better or even worse drop me a line im good company and we can help each other x

littlelady_birdの体重の記録


フォロー中

serenerose
最後の計量: 週に0.2 kg減量中 Down
 
ejgraves
最後の計量: 週に0.8 kg減量中 Down
Cbreeze
最後の計量: 週に1.7 kg減量中 Down
 
carrienelson74
最後の計量: 週に0.5 kg増量中 Up

littlelady_birdの料理帳

カロリー: 482kcal | 脂質: 43.20g | 炭水化物: 9.80g | たんぱく質: 15.68g
Cheese & Vegetable Frittata
A low carb style frittata full of veggies.
カロリー: 179kcal | 脂質: 3.22g | 炭水化物: 13.82g | たんぱく質: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
カロリー: 245kcal | 脂質: 7.78g | 炭水化物: 28.84g | たんぱく質: 16.19g
Chicken Enchiladas with Sour Cream Sauce
Diet friendly enchiladas with chicken breast meat and a terrific sauce.
カロリー: 343kcal | 脂質: 8.77g | 炭水化物: 40.83g | たんぱく質: 24.44g
Chicken and Broccoli Pasta
An easy, healthy pasta dish.
カロリー: 372kcal | 脂質: 11.68g | 炭水化物: 27.66g | たんぱく質: 37.38g
Chicken and Noodle Casserole
Simple and delicious cheesy casserole.
料理帳を全て表示

littlelady_birdの最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。