krichard2870
2010年 08月に参加しました
投稿
212
フォロー中
12
フォロワー
13
体重履歴

計量を始める
89.9 kg
これまでの減量分: 2.0 kg

現在の体重
88.0 kg
成績: 週に0.8 kg増量中

目標の体重
65.8 kg
残り: 22.2 kg
I am a single Mom of 3 (2 teenage boys and a 10 yr. old girl). I am doing the low carb diet with a little of the No S diet.

I was doing pretty good and then just lost it for about a week and put on 6 lbs. I have lost weight in the past so I KNOW I CAN DO THIS. I had lost 74lbs and only had 20 left. Those 20 seemed harder than the rest. Now it is no longer 20 but 40!!!!!

I came across this site looking for calorie/carb information for a food item. I am hoping this might help me keep on track.

WISH ME LUCK!!

Mini Goals: 179 lbs. SEPTEMBER 17, 2010 (178.8)
165 lbs. Goal 03/01/11
155 lbs. Goal 04/01/11
145 lbs. Goal 05/01/11

krichard2870の体重の記録


フォロー中

rnbigguy
最後の計量: 週に0.8 kg減量中 Down
 
Mccmad
(フォロワーのみ閲覧可能)
FLOWERDUDE
最後の計量: 週に1.1 kg減量中 Down
 
jezar
最後の計量: 週に0.2 kg減量中 Down

krichard2870の料理帳

カロリー: 87kcal | 脂質: 5.13g | 炭水化物: 10.23g | たんぱく質: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
カロリー: 422kcal | 脂質: 40.45g | 炭水化物: 4.99g | たんぱく質: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
カロリー: 124kcal | 脂質: 7.09g | 炭水化物: 3.78g | たんぱく質: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
カロリー: 330kcal | 脂質: 3.09g | 炭水化物: 15.17g | たんぱく質: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
カロリー: 237kcal | 脂質: 18.10g | 炭水化物: 12.66g | たんぱく質: 9.06g
Fluffy Almond Waffles
Light grainless waffles made with ground almonds, bananas, spices and honey.
料理帳を全て表示

krichard2870の最近の食べ物と運動


アプリを入手
    
© 2024FatSecret。無断複写・複製・転載を禁じます。