kimmyjeanmiller
2013年 02月に参加しました
投稿
28
フォロー中
24
フォロワー
31
体重履歴

計量を始める
172.8 kg
これまでの減量分: 3.4 kg

現在の体重
169.4 kg
成績: 週に4.8 kg増量中

目標の体重
77.1 kg
残り: 92.3 kg
I am a 48 year old RN mother of 1 great kid I have been heavy all my life and have reached a point that I have to loose the weight or have surgery and I really want to do it on my own and not have the bariatric surgery. My hobbies include reading, knitting and crocheting and of course spending time with my 15 year old son and husband of 25 years

kimmyjeanmillerの体重の記録


フォロー中

Char60
最後の計量: 週に0.0 kg減量中 Down
 
Isabel Hernandez Torres
(フォロワーのみ閲覧可能)
Jivebaby
最後の計量: 週に12.6 kg減量中 Down
 
Tonya Palmer
最後の計量: 週に1.4 kg増量中 Up

kimmyjeanmillerの料理帳

カロリー: 337kcal | 脂質: 25.56g | 炭水化物: 14.21g | たんぱく質: 15.20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
カロリー: 316kcal | 脂質: 8.53g | 炭水化物: 10.14g | たんぱく質: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
カロリー: 279kcal | 脂質: 12.69g | 炭水化物: 38.88g | たんぱく質: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
カロリー: 463kcal | 脂質: 23.65g | 炭水化物: 39.28g | たんぱく質: 25.13g
Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
カロリー: 376kcal | 脂質: 9.27g | 炭水化物: 37.12g | たんぱく質: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
料理帳を全て表示

kimmyjeanmillerの最近の食べ物と運動


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