jrkatz1
2008年 03月に参加しました
投稿
39
フォロー中
6
フォロワー
6
体重履歴

計量を始める
82.2 kg
これまでの減量分: 5.2 kg

現在の体重
77.0 kg
成績: 週に0.3 kg増量中

目標の体重
68.0 kg
残り: 9.0 kg
I'm 23 years old and about a year ago moved to a town where I didn't know anyone. I've been relatively overweight my whole life and have been somewhat successful in other weight loss endeavors but it always comes back. I am currently about four pounds from my heaviest weight which was just a few months ago. I'm going to try the LA Weight Loss plan this time around to see if a different twist helps me at all. Wish me luck!

jrkatz1の体重の記録


フォロー中

LilysMom
最後の計量: 週に0.1 kg減量中 Down
 
Jenny68123
最後の計量: 週に0.3 kg減量中 Down
Katie77
最後の計量: 週に0.1 kg減量中 Down
 
lttlangel
最後の計量: 週に0.2 kg増量中 Up

jrkatz1の料理帳

カロリー: 239kcal | 脂質: 12.37g | 炭水化物: 11.26g | たんぱく質: 21.35g
Tuna and Mushroom Salad
Even if you're not a mushroom lover, you very well might enjoy this recipe.
カロリー: 425kcal | 脂質: 4.60g | 炭水化物: 8.11g | たんぱく質: 83.73g
Crockpot Chicken Salsa
An easy set and forget melt in your mouth chicken dish.
カロリー: 197kcal | 脂質: 2.90g | 炭水化物: 21.29g | たんぱく質: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
カロリー: 304kcal | 脂質: 5.49g | 炭水化物: 55.80g | たんぱく質: 12.27g
Whole Grain Pita Pizza
This pizza is so good you'll swear it came from a brick oven pizzeria.
カロリー: 158kcal | 脂質: 1.84g | 炭水化物: 31.66g | たんぱく質: 5.22g
Almost Cheesecake
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
料理帳を全て表示

jrkatz1の最近の食べ物と運動


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