jacarandaspirit
2007年 06月に参加しました
投稿
3
フォロー中
0
フォロワー
0
体重履歴

計量を始める
110.7 kg
これまでの減量分: 2.7 kg

現在の体重
108.0 kg
成績: 週に1.1 kg減量中

目標の体重
79.4 kg
残り: 28.6 kg
Im a 51 year old, divorced mother of two young adults in their twenties. I live in Orange County, California where the sun shines most of the time and I love to be outside and enjoy the beach. I love to travel and explore new places and activities but my weight and the corresponding health issues it has created (heel spur, back pain, high blood pressure, high blood sugar) are holding me back. Im ready to let go of these issues and resume an active life of travel, snorkling, and the occasional trip to Disneyland...

jacarandaspiritの体重の記録

jacarandaspiritの料理帳

カロリー: 231kcal | 脂質: 18.61g | 炭水化物: 9.24g | たんぱく質: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
カロリー: 171kcal | 脂質: 14.47g | 炭水化物: 5.96g | たんぱく質: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
カロリー: 180kcal | 脂質: 12.14g | 炭水化物: 2.60g | たんぱく質: 14.38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
カロリー: 412kcal | 脂質: 6.33g | 炭水化物: 10.46g | たんぱく質: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
料理帳を全て表示


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