hdm1320
2010年 06月に参加しました
投稿
40
フォロー中
17
フォロワー
19
体重履歴

計量を始める
67.8 kg
これまでの減量分: 5.2 kg

現在の体重
73.0 kg
成績: 週に0.1 kg増量中

目標の体重
59.0 kg
残り: 14.1 kg
I am a single woman with no children. I teach at an Elementary School. I spend most of my day standing and walking around the classroom. Right now school is out and I have been very lazy. I am ready for a lifestyle change and I think the challenges on here will help me accomplish my goals. I am a type I diabetic on insulin and it has been very hard for me to lose weight. I would really like to lose about 10-15 pounds and then maintain my weight after that. I believe that if I comit myself I will be able to lose the weight and get my blood sugar levels under control! I also want to stop feeling tired ALL the time and be able to take my little dog for walks. It's time for a change!

hdm1320の体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
Collazos
最後の計量: 週に0.0 kg増量中 Up
Chris1979
最後の計量: 該当なし Up
 
roseomg
最後の計量: 週に0.1 kg増量中 Up

hdm1320の料理帳

カロリー: 204kcal | 脂質: 14.64g | 炭水化物: 6.68g | たんぱく質: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
カロリー: 483kcal | 脂質: 28.95g | 炭水化物: 24.28g | たんぱく質: 29.80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
カロリー: 227kcal | 脂質: 20.25g | 炭水化物: 8.91g | たんぱく質: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
カロリー: 92kcal | 脂質: 4.23g | 炭水化物: 4.15g | たんぱく質: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
カロリー: 104kcal | 脂質: 4.60g | 炭水化物: 9.83g | たんぱく質: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
料理帳を全て表示

hdm1320の最近の食べ物と運動


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