gramme48
2008年 04月に参加しました
投稿
42
フォロー中
2
フォロワー
2
体重履歴

計量を始める
79.4 kg
これまでの減量分: 2.7 kg

現在の体重
76.7 kg
成績: 週に0.1 kg増量中

目標の体重
68.0 kg
残り: 8.6 kg
Hi, I'm a 49 and struggling with my weight, like (I'm sure many women
my age) at a point in my life where I really need to get a grip
on my eating and recent weight gain..
I've always been healthy, but as a RN I know that as I
age my bad eating habits and weight will affect my health...so it's
time to take charge and change...I'm looking forward to the support
from this website and learning from all that I can from everyone..
I've been blessed in my personal life, married 31years. 2 sons,
daughter in law and 3 y/o grandson...my husband & I are classic car
collectors, we luv watching Smallville and Chuck...I luv shoes and purses.....my biggest weakness is
........ chocolate....my cousin referred me to this website
thanks..Kathy.....God Bless.....b

gramme48の体重の記録


フォロー中

makeup
 
JBMom99
最後の計量: 週に0.6 kg増量中 Up

gramme48の料理帳

カロリー: 154kcal | 脂質: 0.21g | 炭水化物: 35.31g | たんぱく質: 0.69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
カロリー: 92kcal | 脂質: 1.13g | 炭水化物: 10.47g | たんぱく質: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
カロリー: 69kcal | 脂質: 1.79g | 炭水化物: 12.54g | たんぱく質: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
カロリー: 76kcal | 脂質: 2.33g | 炭水化物: 4.21g | たんぱく質: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
カロリー: 322kcal | 脂質: 17.46g | 炭水化物: 26.14g | たんぱく質: 18.28g
Peanut Butter Pie
A creamy, semi-healthy peanut butter pie.
料理帳を全て表示


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