cherikim
2010年 01月に参加しました
投稿
66
フォロー中
4
フォロワー
5
体重履歴

計量を始める
82.1 kg
これまでの減量分: 6.4 kg

現在の体重
75.7 kg
成績: 週に0.2 kg増量中

目標の体重
68.0 kg
残り: 7.7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

cherikimの体重の記録


フォロー中

Sunny22_6
(フォロワーのみ閲覧可能)
 
kaysilke
最後の計量: 週に0.3 kg減量中 Down
merri1000
最後の計量: 週に0.1 kg減量中 Down
 
beghte1

cherikimの料理帳

カロリー: 213kcal | 脂質: 8.73g | 炭水化物: 9.40g | たんぱく質: 26.17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
カロリー: 17kcal | 脂質: 1.08g | 炭水化物: 1.55g | たんぱく質: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
カロリー: 634kcal | 脂質: 39.61g | 炭水化物: 13.29g | たんぱく質: 55.92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
カロリー: 76kcal | 脂質: 2.33g | 炭水化物: 4.21g | たんぱく質: 10.13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
料理帳を全て表示

cherikimの最近の食べ物と運動


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