caillovesfootball
2009年 12月に参加しました
投稿
4
フォロー中
1
フォロワー
0
体重履歴

計量を始める
68.0 kg
これまでの減量分: 1.8 kg

現在の体重
66.2 kg
成績: 週に0.9 kg減量中

目標の体重
59.0 kg
残り: 7.3 kg
Hello to the fat and the fit! I am a 25 year old teacher who has always struggled with weight. I've never been super heavy, but I've always been pudgy...and I'm ready to shed the pudge and feel better! I'm currently working with a personal trainer three times a week and I am feeling pretty good. Just recently, my cardio and eating have caught up with my weight training, so I'm looking forward to feeling better and to having more energy. I'm always looking for tasty recipes, so if you have a good, healthy, easy one, send it my way. Thanks!

caillovesfootballの体重の記録


フォロー中

PattyT
   

caillovesfootballの料理帳

カロリー: 51kcal | 脂質: 4.12g | 炭水化物: 3.97g | たんぱく質: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
カロリー: 179kcal | 脂質: 3.22g | 炭水化物: 13.82g | たんぱく質: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
カロリー: 65kcal | 脂質: 4.60g | 炭水化物: 5.73g | たんぱく質: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
カロリー: 308kcal | 脂質: 6.14g | 炭水化物: 1.81g | たんぱく質: 58.04g
Cheese & Artichoke Stuffed Chicken Breasts
Chicken breast stuffed with artichoke hearts and goat cheese.
料理帳を全て表示

caillovesfootballの最近の食べ物と運動


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