brenda joyce spencer
2014年 07月に参加しました
投稿
38
フォロー中
4
フォロワー
4
体重履歴

計量を始める
81.6 kg
これまでの減量分: 0.9 kg

現在の体重
82.6 kg
成績: 週に0.1 kg増量中

目標の体重
77.1 kg
残り: 5.4 kg
I am from Tennessee i have been fighting with my weight sense i was 18 i have a bad thyroid and then 3 years ago i had s back surgery's i have screws and a cage in my back when am up very long my back hurts so bad so it is hard to exercise just doing dishes hurts. I went to my back doctor i have to have therapy three days a week if that don't work my doctor said he would have to do something else .Well am 60 years old and i no i would feel better if i lose weight so here a go .I have been on so many diets my daughter witch is 42 she told me yesterday that she cant r ember when i wasn't on a diet

Brenda

brenda joyce spencerの体重の記録


フォロー中

LauriSinger
最後の計量: 週に0.2 kg減量中 Down
 
sammybudoll
(フォロワーのみ閲覧可能)
Carl Wolverton
最後の計量: 週に0.5 kg減量中 Down
 
babybees58

brenda joyce spencerの料理帳

カロリー: 287kcal | 脂質: 25.02g | 炭水化物: 3.74g | たんぱく質: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
カロリー: 283kcal | 脂質: 13.99g | 炭水化物: 15.34g | たんぱく質: 24.77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
カロリー: 171kcal | 脂質: 4.44g | 炭水化物: 13.14g | たんぱく質: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
カロリー: 325kcal | 脂質: 23.50g | 炭水化物: 8.21g | たんぱく質: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
料理帳を全て表示

brenda joyce spencerの最近の食べ物と運動


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