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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
材料
調理方法
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903人のメンバーがこのレシピを料理帳に追加しました。
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 評価
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
2015年 07月 22日 投稿者: elee124065
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I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
2014年 03月 31日 投稿者: weightogo8093
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If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
2013年 08月 4日 投稿者: Oldbrokendownnurse
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It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
2013年 01月 18日 投稿者: PontJieBoTTeR
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Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
2012年 11月 28日 投稿者: momcan
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I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
2012年 06月 21日 投稿者: mazzie1
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This is easy, quick, and filling. It is also great because it freezes really well.
2012年 04月 4日 投稿者: Dani_Suave
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soup was really liquidy and didn't have that great of taste.
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I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
2011年 11月 18日 投稿者: gaelwyn
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I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
2011年 11月 12日 投稿者: happy woman
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最新のレシピ
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簡単でふわふわで美味しいです。
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これらのパンケーキはとても美味しく、蜂蜜で釉薬をかけています。
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トーストやサンドイッチに最適な、食物繊維が豊富でおいしいパン。
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ランチやディナーに最適な、風味豊かで作りやすいスープ。
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栄養のまとめ:
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Low Carb Broccoli Cheese Soupの1サービングあたりのカロリーは287あります。
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カロリーの内訳 78% 脂質, 5% 炭水化物, 17% たんぱく質. |
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栄養成分
分量
1サービングあたり
エネルギー
1199 kj
287 kcal
たんぱく質
12.44g
脂質
25.02g
飽和脂肪
15.397g
多価不飽和脂肪
1.021g
一価不飽和脂肪
7.24g
コレステロール
82mg
炭水化物
3.74g
糖分
1.1g
食物繊維
1.1g
ナトリウム
698mg
カリウム
265mg
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カロリーの内訳
炭水化物 (5%)
脂質 (78%)
たんぱく質 (17%)
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