amber-rose35
2015年 12月に参加しました
投稿
15
フォロー中
3
フォロワー
5
体重履歴

計量を始める
120.7 kg
これまでの減量分: 3.2 kg

現在の体重
123.8 kg
成績: 週に0.2 kg増量中

目標の体重
104.3 kg
残り: 19.5 kg
I am a single parent and also a student studying social work. I currently live in northwest Alabama. I enjoy group gathering, social drinks, 80's R&B music, and dancing. In my down time, i play Pogo games online and watch Netflix. I have been on diets before and got some results but it was only temporary because I am an emotional eater at times and give in. (-.-) shame on me. I was always told to eat everything on my plate as a child or i better clean my plate if i wanted dessert. This stuck with me 40 years. i beat the battle of not really wanting desserts but it's the eating everything i'm working on now, when to say enough and not i'm stuffed. :/

amber-rose35の体重の記録


フォロー中

shanice
最後の計量: 週に0.2 kg減量中 Down
 
AquaSurf00
最後の計量: 週に0.3 kg減量中 Down
stephen hollingsworth
最後の計量: 週に0.3 kg増量中 Up
   

amber-rose35の料理帳

カロリー: 66kcal | 脂質: 5.66g | 炭水化物: 0.81g | たんぱく質: 3.18g
Jalapeno Poppers
Stuffing something with cheese instantly makes it better. If you wrap it in bacon, UNSTOPPABLE.
カロリー: 28kcal | 脂質: 0.13g | 炭水化物: 1.92g | たんぱく質: 4.78g
Omelet Cups
Quick breakfast on the go.
カロリー: 304kcal | 脂質: 12.43g | 炭水化物: 6.55g | たんぱく質: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
料理帳を全て表示

amber-rose35の最近の食べ物と運動


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