alarence83
2011年 09月に参加しました
投稿
54
フォロー中
3
フォロワー
4
体重履歴

計量を始める
83.5 kg
これまでの減量分: 21.3 kg

現在の体重
62.1 kg
成績: 週に0.1 kg増量中

目標の体重
56.7 kg
残り: 5.4 kg
My name is Ashley and I am a recent college graduate, new RN! It is exciting and very rewarding, however, since I accumulated this added 30lbs of weight from nursing school, my self esteem is very much affected and so is my confidence. Add that the 20lbs that I was already overweight and I am approaching obesity range! I cannot adequately take care of my patients if I cannot take care of myself. I have an eating problem, I overeat and indulge my problems with food. I have lost a large amount of weight in the past and have kept it off for 4 years, sans this 30lbs from nursing school.

I am looking to lose this extra tire that I have accumulated so that I can be me again and enjoy life once more.

Goal 1: 180lbs --goal met
Goal 2: 170lbs --goal met
Goal 3: 160lbs --goal met
Goal 4: 150lbs --goal met
Goal 5: 140lbs --goal met
Goal 6: 130lbs
Goal 7: 125lbs
Goal 7: 125lbs

alarence83の体重の記録


フォロー中

Collazos
最後の計量: 週に0.0 kg増量中 Up
 
payne54
最後の計量: 週に1.0 kg増量中 Up
Txsam
最後の計量: 週に1.2 kg減量中 Down
   

alarence83の料理帳

カロリー: 172kcal | 脂質: 6.75g | 炭水化物: 1.58g | たんぱく質: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
カロリー: 47kcal | 脂質: 0.15g | 炭水化物: 5.94g | たんぱく質: 3.27g
Iced Frapp Coffee
Great low calorie iced coffee made in a blender.
カロリー: 92kcal | 脂質: 1.78g | 炭水化物: 13.72g | たんぱく質: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
カロリー: 103kcal | 脂質: 4.62g | 炭水化物: 12.75g | たんぱく質: 3.27g
Macaroni Salad Made Over
A better for you macaroni salad with lower fat and calories without sacrificing taste.
カロリー: 101kcal | 脂質: 2.17g | 炭水化物: 18.49g | たんぱく質: 4.27g
Sweet Corn Soup
A simple low calorie delicious sweet corn soup.
料理帳を全て表示

alarence83の最近の食べ物と運動


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