Yankeechick4life
2009年 07月に参加しました
投稿
17
フォロー中
18
フォロワー
16
体重履歴

計量を始める
70.3 kg
これまでの減量分: 7.0 kg

現在の体重
63.3 kg
成績: 週に0.1 kg減量中

目標の体重
54.4 kg
残り: 8.9 kg
Happy and healthy mother to 2 very beautiful baby girls. Looking to stay motivated tp continue to lose weight and maintain the weight loss. I never had a weight promblem.....usually only 5 to 10 lbs at the most in highschool from where the weight chart said I should be and bedside the amount of weight gained during pregnancy nearly doubled me in size.. I am afraid of gaining weight as I get older.... Almost the BIG 30...I try to stay active on most days of the week wirh Zumba, or an hour at the gym when I can but my little babies keep me a busy mommy.I know how important staying healthy is - for both my daughters .

Yankeechick4lifeの体重の記録


フォロー中

Mistybenner
最後の計量: 週に0.5 kg減量中 Down
 
thecoach
最後の計量: 週に0.1 kg増量中 Up
pattyzavala
(フォロワーのみ閲覧可能)
 
Jillzee00
最後の計量: 週に3.2 kg増量中 Up

Yankeechick4lifeの料理帳

カロリー: 214kcal | 脂質: 0.46g | 炭水化物: 31.11g | たんぱく質: 19.07g
Creamsicle Milkshake
A delicious thick orange cream shake.
カロリー: 112kcal | 脂質: 7.59g | 炭水化物: 9.23g | たんぱく質: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
カロリー: 121kcal | 脂質: 0.52g | 炭水化物: 25.74g | たんぱく質: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
カロリー: 214kcal | 脂質: 2.68g | 炭水化物: 43.35g | たんぱく質: 8.46g
7 Veggie Soup
A delectable and healthy vegetable soup.
カロリー: 96kcal | 脂質: 7.15g | 炭水化物: 7.62g | たんぱく質: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
料理帳を全て表示

Yankeechick4lifeの最近の食べ物と運動


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