The Love of Fit
2013年 12月に参加しました
投稿
64
フォロー中
26
フォロワー
26
体重履歴

計量を始める
60.8 kg
これまでの減量分: 0.2 kg

現在の体重
61.0 kg
成績: 週に0.2 kg増量中

目標の体重
56.7 kg
残り: 4.3 kg
Hello All!
I guess I'm struggling staying on the 'healthy diet' band wagon. I'm very good about getting up and working out - so much so I do two times a day sometimes. But I can't kick my sweet tooth and it's completely ruining my diet.
I'm tired of feeling self-conscious or like I'm the biggest one in my friend group. I guess I'm looking for someone similar so we can help motivate each other when times get tough. Being 23, my toughest times are out with friends... so it'd be nice to have someone to talk to who's trying to make the same healthier choices I am.
Hopefully this will help get rid of those 10-15 pounds I put on at the end of college.

The Love of Fitの体重の記録


フォロー中

nosequepongo
最後の計量: 週に0.3 kg減量中 Down
 
fatgirllittlecoat
最後の計量: 週に0.0 kg増量中 Up
annieozzy
(フォロワーのみ閲覧可能)
 
Asarver
最後の計量: 週に0.1 kg増量中 Up

The Love of Fitの料理帳

カロリー: 173kcal | 脂質: 4.57g | 炭水化物: 31.92g | たんぱく質: 2.06g
Baked Sweet Potato Fries
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
カロリー: 324kcal | 脂質: 4.27g | 炭水化物: 42.73g | たんぱく質: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
カロリー: 89kcal | 脂質: 3.20g | 炭水化物: 3.63g | たんぱく質: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
カロリー: 263kcal | 脂質: 4.02g | 炭水化物: 55.08g | たんぱく質: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
カロリー: 916kcal | 脂質: 10.25g | 炭水化物: 77.80g | たんぱく質: 128.47g
Balsamic Chicken
A very tasty chicken dinner.
料理帳を全て表示

The Love of Fitの最近の食べ物と運動


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