TauchaMonique
2010年 01月に参加しました
投稿
73
フォロー中
11
フォロワー
13
体重履歴

計量を始める
106.1 kg
これまでの減量分: 8.3 kg

現在の体重
97.8 kg
成績: 週に0.0 kg減量中

目標の体重
74.8 kg
残り: 23.0 kg
I'm a 33 year old mother of young children. My weight has been an issue for about 3 years now. After an injury at work the weight seemed to pile on. I've always managed to lose weight very easily until now. Right now I'm at an all time high of 227 lbs, this is more than I weighed at nine months pregnant. My plan is to build a healthier more active lifestyle. I'm limited due to my injury but I know that I can do this. My long term goal is to get back to 165 lbs.

TauchaMoniqueの体重の記録


フォロー中

ctlss
(フォロワーのみ閲覧可能)
 
skeley
最後の計量: 週に0.1 kg増量中 Up
BeautiBabe
最後の計量: 週に0.1 kg増量中 Up
 
Sweethome
最後の計量: 週に0.0 kg増量中 Up

TauchaMoniqueの料理帳

カロリー: 215kcal | 脂質: 13.52g | 炭水化物: 11.79g | たんぱく質: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
カロリー: 273kcal | 脂質: 9.09g | 炭水化物: 24.35g | たんぱく質: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
カロリー: 89kcal | 脂質: 1.93g | 炭水化物: 15.29g | たんぱく質: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
カロリー: 103kcal | 脂質: 7.25g | 炭水化物: 7.89g | たんぱく質: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
カロリー: 92kcal | 脂質: 4.23g | 炭水化物: 4.15g | たんぱく質: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
料理帳を全て表示

TauchaMoniqueの最近の食べ物と運動


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