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カロリー: 189kcal | 脂質: 2.15g | 炭水化物: 28.99g | たんぱく質: 17.18g
Slow Cooker Black Bean-Mushroom Chili
Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.
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カロリー: 274kcal | 脂質: 6.61g | 炭水化物: 47.78g | たんぱく質: 8.88g
Spicy Black Bean Sweet Potato Soup
Spicy Southwest soup packed with black beans, tomatoes, corn and sweet potatoes.
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カロリー: 608kcal | 脂質: 17.21g | 炭水化物: 77.06g | たんぱく質: 39.89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
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カロリー: 150kcal | 脂質: 7.39g | 炭水化物: 5.40g | たんぱく質: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
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カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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