Sarge4
2010年 10月に参加しました
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投稿
761
フォロー中
6
フォロワー
7
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体重履歴
計量を始める
94.6 kg
これまでの減量分:
4.0 kg
現在の体重
98.7 kg
成績:
週に5.1 kg減量中
目標の体重
83.0 kg
残り:
15.6 kg
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I'll be 65 in April 2024. I was surprised on December 26th with a heart attack. I have been overweight for quite awhile. Now with a much cleaner diet, and much lower calories during low effort rehab, the excess weight seems to be falling away. I am looking at it as learning good habits and I anticipate getting down to 185 sometime this summer. I was roughly 230 lbs. on Christmas Eve, but I weighed in at 218.5 today, January 14. I need to maintain the momentum going forward, even if the weight comes off slower as time marches on.
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Sarge4の体重の記録
フォロー中
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