RadarContact
2013年 07月に参加しました
投稿
57
フォロー中
3
フォロワー
0
体重履歴

計量を始める
79.8 kg
これまでの減量分: 1.7 kg

現在の体重
78.1 kg
成績: 週に0.1 kg増量中

目標の体重
83.9 kg
残り: 5.8 kg
Born 1965
Ex-Military. Family man.
Happily married since 1988, two grown kids and two GRANDKIDS!
Handyman, DIYer. Self-taught everything.
Like physical fitness, fast cars, and high end audio equipment.

Have helped 6 beautiful women lose over 700 lbs total. I really enjoy helping a “pretty girl” transform into a “hot babe”. 😉 Nothing better!

RadarContactの体重の記録


フォロー中

CarmenR4322
最後の計量: 週に0.3 kg減量中 Down
 
momma6224
最後の計量: 週に0.3 kg減量中 Down
lucy_wills
最後の計量: 週に0.6 kg減量中 Down
   

RadarContactの料理帳

カロリー: 492kcal | 脂質: 13.12g | 炭水化物: 48.63g | たんぱく質: 44.65g
Mushroom Ravioli with Diced Chicken Breast
A simple pasta dish of chicken and mushrooms that is sure to warm you.
カロリー: 404kcal | 脂質: 7.77g | 炭水化物: 32.74g | たんぱく質: 53.58g
Chicken & Dumplings
This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.
料理帳を全て表示

RadarContactの最近の食べ物と運動


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