|
カロリー: 202kcal | 脂質: 2.33g | 炭水化物: 32.46g | たんぱく質: 14.40g
Turkey, Bean & Zucchini Chili
Chili that's heavy on the beans, veggies and flavor.
|
|
カロリー: 125kcal | 脂質: 0.37g | 炭水化物: 20.21g | たんぱく質: 9.41g
Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
|
|
カロリー: 170kcal | 脂質: 3.72g | 炭水化物: 20.73g | たんぱく質: 13.23g
Turkey Noodle Casserole
A great way to use leftover turkey.
|
|
カロリー: 234kcal | 脂質: 4.73g | 炭水化物: 31.89g | たんぱく質: 18.05g
Spicy Turkey Chili
A low sodium, low fat and low calorie chili that delivers great results.
|
|
カロリー: 69kcal | 脂質: 1.79g | 炭水化物: 12.54g | たんぱく質: 1.95g
Oatmeal Fruit Cobbler
Oatmeal packets make this a fast recipe to whip up before fruit goes bad.
|
|
カロリー: 333kcal | 脂質: 2.11g | 炭水化物: 71.51g | たんぱく質: 7.90g
German Potato Salad
A low fat version of an old fashioned favorite.
|
|
カロリー: 355kcal | 脂質: 8.64g | 炭水化物: 55.80g | たんぱく質: 13.61g
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
|
|
カロリー: 95kcal | 脂質: 1.69g | 炭水化物: 15.37g | たんぱく質: 5.40g
Chickpea and Zucchini Vegetable Soup
A real easy soup with frozen veggies, chickpeas and canned tomatoes.
|
|
カロリー: 63kcal | 脂質: 0.40g | 炭水化物: 10.23g | たんぱく質: 4.75g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
|
|
カロリー: 37kcal | 脂質: 0.39g | 炭水化物: 2.46g | たんぱく質: 5.92g
Chicken and Vegetables Hot Soup
Easy to make tangy chicken vegetable soup.
|
|
カロリー: 62kcal | 脂質: 0.53g | 炭水化物: 10.80g | たんぱく質: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
|
|
カロリー: 64kcal | 脂質: 0.27g | 炭水化物: 11.08g | たんぱく質: 4.30g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
|
|
カロリー: 200kcal | 脂質: 12.83g | 炭水化物: 9.49g | たんぱく質: 13.14g
Cauliflower Rice
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
|
|
料理帳を全て表示
|