Owsley
2012年 01月に参加しました
投稿
175
フォロー中
39
フォロワー
43
体重履歴

計量を始める
105.7 kg
これまでの減量分: 1.1 kg

現在の体重
104.6 kg
成績: 週に0.2 kg増量中

目標の体重
72.6 kg
残り: 32.0 kg
I am a 62 year old female, married, with 3 cats, 4 adult children, 10 grandchildren and with 82 pounds to lose. I am choosing Low carb to do it because I think that is what is right for me.

I like Low carb because i want a way of eating that is healthy, satisfying and doable. Just started Jan 5, 2012 and I will be happy with slow and steady. I am cutting out grains, sugar, starchy vegetables, and high carb foods.

I was 125 pounds until I was 30, even after 4 kids. When I turned 30, my metabolism changed and I've been up and down ever since. When I hit 242 pounds, I said that's enough. I've tried weightwatchers and lost 30 pounds and my gallbladder. The low fat diet was not satisfying to me.

My daughter and her husband have been low carbing it for 8 years and are very lean and trim. My daughter encourages me, and my husband supports me although he doesn't follow low carb. I must say since cutting out the wheat and sugar, my joints hurt much much less. It is very nice to be virtually pain free! I think one or both caused inflammation in my joints.

Starting weight 242.2 --- started Low carb lifestyle 1/5/12


Owsleyの体重の記録


フォロー中

BuffyBear
最後の計量: 週に1.1 kg減量中 Down
 
Mom2Boxers
(フォロワーのみ閲覧可能)
Jozette99
最後の計量: 週に0.7 kg減量中 Down
 
mikefarinha
(フォロワーのみ閲覧可能)

Owsleyの料理帳

カロリー: 88kcal | 脂質: 4.09g | 炭水化物: 4.49g | たんぱく質: 8.88g
Chicken Soup
Full of chicken and vegetables, this is soup is wholesome and delicious.
カロリー: 110kcal | 脂質: 0.71g | 炭水化物: 24.17g | たんぱく質: 4.89g
Veggie Ratatouille
A delicious dish full of wholesome vegetables.
カロリー: 58kcal | 脂質: 1.06g | 炭水化物: 3.93g | たんぱく質: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
カロリー: 112kcal | 脂質: 9.23g | 炭水化物: 4.89g | たんぱく質: 3.25g
Cranberry Cinnamon Flax Muffins
Yummy low carb, high fiber muffins.
カロリー: 60kcal | 脂質: 0.82g | 炭水化物: 4.51g | たんぱく質: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
料理帳を全て表示

Owsleyの最近の食べ物と運動


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