MamaShea2009
2011年 03月に参加しました
投稿
150
フォロー中
18
フォロワー
24
体重履歴

計量を始める
100.7 kg
これまでの減量分: 2.4 kg

現在の体重
98.3 kg
成績: 週に0.2 kg減量中

目標の体重
72.6 kg
残り: 25.7 kg
I am a soon to be 32 year old mom of 1 daughter, Summer- aka my ladybug! I have never been good at taking care of myself. I know we control our own destinies so I am trying my best to lose this weight and do the things I want to do and be comfy in why I want to do them. That is a tough one for me- I am always doing for others. I am usually pretty hard on myself, but haven't quite found self-acceptance.

I suffer from diabetes (my family is obese and runs in the family)- was diagnosed at the age of 27. My mom is on kidney dialysis 3 days a week because she did not control her diabetes and take care of herself and I don't want to end up in the same boat.

I want to be healthier- but I'm not gonna lie. I wanna feel and look sexy! I want to feel better about myself when I walk into an business and not feel like all they see is a fat face and body. I want to have more energy. I want to look at myself in the mirror and stop seeing the fat sagging. I want to be better at jogging. I just wanna find me and be more comfy in my own skin!

Here are some short term goals:
220 by Christmas Day- MET (Yay!)
215 by New Years Eve- Not Met (New goal: Jan. 30)
200 by Feb. 20th

(www.bmicalculator.org)
224.2- Severely Obese (OUCH!)
209.7- Moderately Obese

MamaShea2009の体重の記録


フォロー中

Carolyn Ray
最後の計量: 週に0.0 kg増量中 Up
 
Nasser.nt
(フォロワーのみ閲覧可能)
NewSarah!
最後の計量: 週に0.5 kg減量中 Down
 
kingkeld
最後の計量: 週に0.3 kg減量中 Down

MamaShea2009の料理帳

カロリー: 345kcal | 脂質: 21.13g | 炭水化物: 2.66g | たんぱく質: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
カロリー: 244kcal | 脂質: 16.35g | 炭水化物: 1.18g | たんぱく質: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
カロリー: 83kcal | 脂質: 4.08g | 炭水化物: 4.94g | たんぱく質: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
カロリー: 191kcal | 脂質: 6.44g | 炭水化物: 5.43g | たんぱく質: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
カロリー: 233kcal | 脂質: 15.20g | 炭水化物: 1.22g | たんぱく質: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
料理帳を全て表示

MamaShea2009の最近の食べ物と運動


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