Losin25
2011年 04月に参加しました
投稿
237
フォロー中
38
フォロワー
49
体重履歴

計量を始める
77.1 kg
これまでの減量分: 0.4 kg

現在の体重
77.5 kg
成績: 週に0.1 kg増量中

目標の体重
68.0 kg
残り: 9.4 kg
Age: 42
Height: 5'10"

I'm a 42 year old, sedentary office worker. I started my FS journey on April 28, 2011. I achieved my goal weight on March 17, 2012. I'm now on maintenance and I feel like the hard work is now just starting.

I enjoy soccer, hot yoga, swimming, running, hiking, and walking. I'm gluten, egg, dairy, corn and cane sugar, and caffeine free. I eat mostly whole foods and enjoy a pretty clean life style.

................Starting........Current
Weight..........207.6...........154.8
BMI.............29.99...........22.2
Pants size......16..............6
Waist @ navel...39..............29
Hips............44..............36
Arm.............13..............9.75
Thigh...........23.5............20
Calf............16.75...........14.75
Neck............15.5............13

Body Fat %......39.63...........20.7

Losin25の体重の記録


フォロー中

Ms Elizabeth
最後の計量: 週に0.0 kg減量中 Down
 
squery
最後の計量: 週に0.0 kg減量中 Down
BAJennings
(フォロワーのみ閲覧可能)
 
jessabridge4444
最後の計量: 週に1.1 kg減量中 Down

Losin25の料理帳

カロリー: 81kcal | 脂質: 4.67g | 炭水化物: 8.28g | たんぱく質: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
カロリー: 99kcal | 脂質: 2.30g | 炭水化物: 0.41g | たんぱく質: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
カロリー: 45kcal | 脂質: 2.04g | 炭水化物: 5.80g | たんぱく質: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
料理帳を全て表示

Losin25の最近の食べ物と運動


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