GraceCannon
2008年 03月に参加しました
投稿
13
フォロー中
0
フォロワー
0
体重履歴

計量を始める
69.3 kg
これまでの減量分: 2.2 kg

現在の体重
67.1 kg
成績: 週に0.1 kg減量中

目標の体重
61.2 kg
残り: 5.9 kg
I am 63 years old. I am a retired Bookkepper(customer sales represetative) for a major Propane company. I have been married for 40 years. My husband is 77 and retired also. We have 4 daughters(my step daughters) that we raised. 5 grandchildren. 9 great grandchildren.
I am trying to preserve and or improve my health. I have fought my weight throughout my adult life. I was at my better weight through my 20s and early 30s. keeping my weight from 120 to 135 at that time. I would like to get back to 135 now. I am a prediabetic and would like to stop this in its tracks. I know by controling my weight is the best treatment for this.

GraceCannonの体重の記録

GraceCannonの料理帳

カロリー: 171kcal | 脂質: 12.09g | 炭水化物: 9.70g | たんぱく質: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
カロリー: 149kcal | 脂質: 11.51g | 炭水化物: 11.99g | たんぱく質: 3.33g
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
カロリー: 729kcal | 脂質: 50.62g | 炭水化物: 24.54g | たんぱく質: 46.43g
Slow Cooker Barbecued Ribs
Barbecued country style pork ribs.
カロリー: 106kcal | 脂質: 10.19g | 炭水化物: 1.19g | たんぱく質: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
カロリー: 328kcal | 脂質: 22.58g | 炭水化物: 5.85g | たんぱく質: 24.58g
Cheeseburger Casserole
Delicious eggs, hamburger and cheese in an easy to bake casserole.
料理帳を全て表示

GraceCannonの最近の食べ物と運動


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