Cowgirlspurr-会員

Cowgirlspurr

2007年 03月に参加しました

投稿

102

フォロー中

フォロワー

体重履歴

計量を始める

127.0 kg

これまでの減量分: 7.8 kg

現在の体重

134.8 kg
成績: 週に0.8 kg増量中

目標の体重

81.6 kg

残り: 53.2 kg

フォローする

Hi, Denice here. I have had it. It is time to get very serious. I have a lot to loose. I have tried: Richard simmons deal-a-meal, weight watchers, Curves, south beach, and many more. I have decided it is time to get really serious and DO this diet/life plan.

I am married 20 years with 2 kids: 17 and 11. Had some really serious things happen in the family over the last couples years. Time to let go and move on. Take care of ME for a change, for myself, my kids and my hubby.
I am not so sure what to put here in my BIO so I will change/or add if needed.

Cowgirlspurrの体重の記録

全ての履歴を表示

フォロー中

	MoonLite
	最後の計量: 週に0.9 kg減量中

	dontwant2befat
	最後の計量: 週に0.0 kg増量中

	ArrBee
	最後の計量: 週に2.1 kg増量中

	bullytrouble
	最後の計量: 週に0.1 kg減量中

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Cowgirlspurrの料理帳

カロリー: 241kcal | 脂質: 4.79g | 炭水化物: 44.79g | たんぱく質: 7.09g

Strawberry Breakfast Smoothie

A wonderful tasting and very filling smoothie.

カロリー: 110kcal | 脂質: 2.40g | 炭水化物: 21.18g | たんぱく質: 1.18g

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

カロリー: 412kcal | 脂質: 6.33g | 炭水化物: 10.46g | たんぱく質: 73.94g

Curried Chicken

Ginger and curry powder make this dish tops for taste

カロリー: 314kcal | 脂質: 3.16g | 炭水化物: 12.31g | たんぱく質: 56.06g

Chicken Stew

A hearty and very nutritious stew that's full of goodness.

料理帳を全て表示

Cowgirlspurrの最近の食べ物と運動

	デスクワーク
	歩く（ゆっくり） - 時速3km

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