CMR
2010年 12月に参加しました
投稿
151
フォロー中
29
フォロワー
28
体重履歴

計量を始める
129.3 kg
これまでの減量分: 9.5 kg

現在の体重
119.7 kg
成績: 週に0.1 kg増量中

目標の体重
98.9 kg
残り: 20.9 kg
Update:

I am a 42 year old male, born without a thyroid. I’ve lived in New England my entire life (MA and CT) and I enjoy playing and watching team sports, working around my house, and travel. I'm 1/2 Italian and as a result, most every social occasion is centered around food.

According to ONLY height and weight, I have been technically obese most of my adult life. I was a three-sport athlete in high school and I remained active in college by playing basketball, weight training, and walking to and from class. I entered college at an athletic 185 lbs. and graduated at a slightly less athletic 194 lbs.

My weight steadily increased after college. In short, I maintained my food consumption, drank, and choose and fairly sedentary profession. I inadvertently ceased most regular exercise over the next decade, until my doctor very bluntly informed me that I was slowly committing suicide (using those words). I weighed 273 lbs. according to the Doctor’s scale (269 according to mine).

At age 30, I began Weight Watchers with my girlfriend (now wife), where we competed “Biggest Loser” style vs. each other. I lost 41 lbs. in 3 1/2 months and got down to 228 lbs. I was at my lowest weight in 6 years. It got to the point where I either had to get my suits taken in or buy new clothes. Due to a number of excuses (house, engagement, promotion), I did not monitor my weight as regularly and it started to climb again.

I found FatSecret in 2010 and started losing again, getting down to 218. Then a baby came, and a year of tumult, career-wise and I got away from tracking.

I am back for a 3rd time, with a realization that will probably need this, and other tools, for the duration. Such is life, and I'm looking to make it a healthy one for my (now) two sons.

CMRの体重の記録


フォロー中

Steven Lloyd
 
Draglist
最後の計量: 週に0.3 kg減量中 Down
Sharons Victory
最後の計量: 週に0.2 kg減量中 Down
 
g_ortegam
最後の計量: 週に4.4 kg増量中 Up

CMRの料理帳

カロリー: 215kcal | 脂質: 2.72g | 炭水化物: 35.31g | たんぱく質: 13.61g
Spicy Vegan Lentil Soup with Onions
Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein.
カロリー: 417kcal | 脂質: 22.39g | 炭水化物: 10.51g | たんぱく質: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
カロリー: 225kcal | 脂質: 9.17g | 炭水化物: 10.81g | たんぱく質: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
カロリー: 66kcal | 脂質: 1.87g | 炭水化物: 4.56g | たんぱく質: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
カロリー: 284kcal | 脂質: 4.51g | 炭水化物: 40.42g | たんぱく質: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
料理帳を全て表示

CMRの最近の食べ物と運動


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