Spicy Vegan Lentil Soup with Onions

材料

• 1 杯（大さじ） salt
• 1/4 cup tomato paste
• 1 杯（大さじ） cumin
• 1 杯（大さじ） curry powder
• 1 杯（大さじ） cayenne pepper
• 1 tbsp peanut oil
• 3 球根 garlic
• 1 大 white onion
• 3 red hot chili peppers
• 2 cups lentils

調理方法

1. In a stock pot, heat oil over medium heat.
2. Sauté chopped onion and habanero peppers until onion is soft (about 5 minutes).
3. Add minced garlic and sauté until fragrant (about 1 minute).
4. Add 8 cups of water, spices, and tomato paste. Bring to a boil. Spice measurements are approximate, so adjust to taste.
5. Add lentils, reduce heat and simmer 45 minutes or until lentils are soft.
6. Serve garnished with fresh cilantro, scallions, kefir, sour cream or cheese.
7. Note: pictured with fresh cilantro, kefir and marble rye toast - not included in calorie total.