|
カロリー: 138kcal | 脂質: 3.44g | 炭水化物: 27.08g | たんぱく質: 4.25g
Curried Pumpkin Soup
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
|
|
カロリー: 396kcal | 脂質: 7.45g | 炭水化物: 22.89g | たんぱく質: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
|
|
カロリー: 228kcal | 脂質: 5.95g | 炭水化物: 21.37g | たんぱく質: 21.65g
Chicken Pitta Sandwich
Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.
|
|
カロリー: 549kcal | 脂質: 5.24g | 炭水化物: 60.76g | たんぱく質: 59.92g
Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
|
|
カロリー: 302kcal | 脂質: 8.23g | 炭水化物: 50.28g | たんぱく質: 6.89g
Brown Rice and Sweet Potato Salad
A great salad that's really a main meal!
|
|
カロリー: 166kcal | 脂質: 4.06g | 炭水化物: 23.50g | たんぱく質: 10.32g
Broadbean Dip
A great dip for raw vegetables or to shmeer on some crisy bread.
|
|
カロリー: 504kcal | 脂質: 21.48g | 炭水化物: 28.18g | たんぱく質: 48.68g
Baked Fish with Sticky Sauce
With Asian spices, this dish is a terrific for fish lovers.
|
|
カロリー: 76kcal | 脂質: 6.86g | 炭水化物: 3.17g | たんぱく質: 1.80g
Asparagus on Sticks
Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.
|
|
カロリー: 331kcal | 脂質: 9.02g | 炭水化物: 33.71g | たんぱく質: 26.42g
Asian Duck
A tangy and refreshing dish - perfect for entertaining.
|
|
料理帳を全て表示
|