Amarok
2007年 11月に参加しました
投稿
199
フォロー中
19
フォロワー
19
体重履歴

計量を始める
88.5 kg
これまでの減量分: 15.8 kg

現在の体重
72.7 kg
成績: 週に0.2 kg減量中

目標の体重
59.0 kg
残り: 13.7 kg
I've finished my 2nd year as a high school science teacher in Nunavut. I still have a thesis to complete and living in the north poses some interesting challenges. For instance, the price of fresh produce would make most people from the south blink... and possibly faint. We don't have a gym up here, although there are lots of chances to participate in different sports - it is hard as a first year teacher to find time that I can take away from working to spend on exercise. I come from a long line of crappy metabolisms and wacky sleep patterns. So, I'm really trying to keep on top of my weight so it doesn't spiral out of control. I've already gotten to my goal weight and backslid twice in the last 8 months. I'm hoping once I establish patterns that work in my new environment I'll be in better shape. I'm also looking forward to the weather warming up enough to make being out doors more enticing.

I have a lot of good habits - like enjoying exercise and healthy food. But I also have a sweet tooth and some bad eating without paying attention habits that I'm really trying to work on. The good news is that I've lost 45 lbs in the last 12 months, and I only have about 12 lbs to go to my goal weight. The bad news is that its going to be hard to keep it off once I get there if I don't stick to exercise and smart eating.


Amarokの体重の記録


フォロー中

MoonLite
最後の計量: 週に0.9 kg減量中 Down
 
information
最後の計量: 週に5.4 kg減量中 Down
Chris1979
最後の計量: 該当なし Up
 
08willbegreat
最後の計量: 週に3.2 kg減量中 Down

Amarokの料理帳

カロリー: 229kcal | 脂質: 8.24g | 炭水化物: 36.61g | たんぱく質: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
料理帳を全て表示

Amarokの最近の食べ物と運動


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