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Third day straight controlling carbs and calories and I am starting to feel it! Today has been difficult to stay focused since i get hungry faster. I will do a power walk as soon as I get home to channel the anxiety.
ダイエットカレンダーを表示, 2012年 03月 21日:
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1093 kcal
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脂質: 40.33g | たんぱく質: 72.39g | 炭水化物: 128.32g.
朝食: banana, green tea, egg. 昼食: Protein Plus Parfait Smoothie. 夕食: 2% Lowfat Small Curd Cottage Cheese, mayonnaise, Chunk Light Tuna in Water, gala apple, mixed greens. 軽食/その他: gala apple, sargento mozzarella, blue diamond dark chocolate almonds. もっと...
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