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Another 4 pounds downs!!! That is a total of 10 lbs in two weeks and in the words of James Brown "I Feel Good!"
I know I could not have done this without the help of all my Buddies and the encouragement you all have giving me these last two weeks...Thanks!
Phase 2 has started great, but I did take a break from my walk today.
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92.1 kg
これまでの減量分: 4.5 kg.
残り: 8.2 kg.
ダイエット続き: まあまあ.
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週に1.8 kg減量中
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 コメント
sweet! thats so cool! beware of bringing in too much stuff with phase two, it really does seem to be the downfall of a lot of people. Little things here and there, track what you've been eating so it'll be easier to know what might be the culprit if things slow down too much. If you aren't really craving the carbs, don't bother with 'em ;)
2007年 06月 18日 投稿者: jessicka
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AWESOME JOB!!!! Keep it up! Good luck on Phase two!
2007年 06月 19日 投稿者: Dan331
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You are doing an amazing job! I agree with Jessicka about Phase 2 - if you don't truly miss carbs, don't bother adding them back. I thought I'd die without potatoes, but after Phase 1, I didn't even realize they weren't part of my meals anymore. I pretty much only added back what I need as my fiber, other than the (very) occasional cheat, when I REALLY do it! Best of luck, and keep us posted!
2007年 06月 19日 投稿者: mamaX4
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2007年 06月 19日 投稿者: information
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good job. When I lost my first 10lb mark, it was a huge milestone! Onto the next - 15lbs! Good luck with phase 2!
2007年 06月 19日 投稿者: amandilane
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