amandilane
2007年 06月に参加しました
投稿
36
フォロー中
18
フォロワー
18
体重履歴

計量を始める
79.8 kg
これまでの減量分: 1.8 kg

現在の体重
81.6 kg
成績: 体重に変化ありません

目標の体重
56.7 kg
残り: 24.9 kg
I'm ready to take control of my weight for good! I am a Client Services Manager for World Relief- a refugee resettlement agency. My job can be stressful at times, and living a healthy lifestyle is key to dealing with stress. Also, I am really close to finishing school, and when I finish I'll have a lot more time to work on changing my lifestyle. However, I'm not letting that be an excuse! There will always be something going on in my life- so no excuses! Plus, it will be so much easier to watch my weight when I'm out of school if I can learn the habits while I'm still doing school. Last year I was able to stick to a work-out plan for the first six months of the year- longer than ever before. I figure if I can stick to my weight-loss plan for that long this year- I'll have almost all of it off!

amandilaneの体重の記録


フォロー中

thecoach
最後の計量: 週に0.1 kg増量中 Up
 
information
最後の計量: 週に5.4 kg減量中 Down
mamaX4
最後の計量: 週に5.1 kg減量中 Down
 
Herbie
最後の計量: 週に0.1 kg増量中 Up

amandilaneの料理帳

カロリー: 193kcal | 脂質: 3.30g | 炭水化物: 15.08g | たんぱく質: 24.47g
Roasted Turkey with Spaghetti Sauce
Comfort food that hits the spot.
料理帳を全て表示

amandilaneの最近の食べ物と運動


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