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My scale is on the fast track going up. I've changed nothing other than when I sleep. I used to sleep during the day. Now I sleep at night. My weight loss immediately stopped. I'm up 4.8 lbs since the sleep change BUT, but, I've lost 2 inches in four days. I took measurements on the first, seeing the scale jumping higher everyday I took measurements. I've lost 1.5 inches on my waist. And between hips and chest another .50 inches.
Freaking amazing. I'm push lots of water and hope the scale that I love comes back!!
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99.2 kg
これまでの減量分: 9.3 kg.
残り: 35.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 04月 4日:
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1093 kcal
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脂質: 106.28g | たんぱく質: 30.18g | 炭水化物: 0.01g.
夕食: Great Value Sausage Patty, Naturegg Eggs, Butter (Salted), LouAna Pure Coconut Oil, Land O'Lakes Heavy Whipping Cream. もっと...
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週に5.1 kg増量中
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 コメント
If inches went down, you def lost body fat. Muscles and water weight more than fat for the same volume. Maybe forget the scale a little bit and keep track of the inches just so you won't get unmotivated? Sleeping is catabolic to muscle growth, maybe you're sleeping deeper at night (which is good for weight loss)? Try not to have your meal so close to bed time as it can actually reverse this process. I eat a huge keto OMAD everyday around 6pm and I go to bed around 11pm. Good luck!
2017年 04月 4日 投稿者: EMCarvalho
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Thank you!!! Just switched my OMAD to 5pm it was later. But with my new sleep schedule an earlierwindow is way better.
2017年 04月 4日 投稿者: Deborahg382
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2017年 04月 4日 投稿者: EMCarvalho
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muscle weighs more then fat. so gaining weight while losing inches is awesome. I to am about to start sleeping at night instead of the day. hopefully that happens to me too
2017年 04月 4日 投稿者: N8theGr8
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the bod messes with us sometimes. give it a week and it will probably even out. your body is probably tripping out with the change in sleep. I gained weight when I went from a day shift to a night shift...opposite but the same. it evened out tho.
2017年 04月 4日 投稿者: saldali333
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Hey, lady, can you tell me how your fat fast went??
2017年 04月 4日 投稿者: AZSouthsideGirl
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The first one In March I lost 4.6 and regained .8. the second in March I did which two in a month don't recommend, last 3 and regained 1.5 lbs.
2017年 04月 5日 投稿者: Deborahg382
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Well, rats. A one-shot option might work. I just need a little nudge.
2017年 04月 5日 投稿者: AZSouthsideGirl
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