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Well, looks like it's finally working! 2 lbs lighter and feeling good.
The marathon is this next Sunday and haven't run a mile since the weekend. I should hit the gym tonight and run at least 4 miles. And then rest, eat plenty of good carbs and wait until the race. Cant wait to be done with it. It's been pretty intense, considering that I've never been able to keep up with long distance runs. I'm impatient. I want to do quick and intense workouts and be done. But running 10, 12, 13 miles surely is a loooong run. It takes me around 2.5 to 3 hours to finish it all. But it feels good afterwards. And you sleep like a baby.
13.1 miles, here I come...
ダイエットカレンダーを表示, 2010年 01月 28日:
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1715 kcal
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脂質: 55.62g | たんぱく質: 92.16g | 炭水化物: 222.80g.
朝食: brewed tea, honey, cream cheese, Blueberry Bagel, Fat Free Cottage Cheese, berries. 昼食: diet coke, black bean soup panera bread, Mediterranean Salmon Salad. 夕食: martin's party potato rolls, Rigatoni with meat, mixed greens, olive oil. 軽食/その他: coffee, milk, Perfectly Protein Vanilla Chai Tea With Soy Protein. もっと...
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2976 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 15 分, 走る（ジョギング） - 時速8km - 45 分, 座る - 2 時間, 運転 - 1 時間, デスクワーク - 7 時間, 睡眠 - 8 時間, 休憩 - 5 時間. もっと...
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