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Well, it's been a long time, hasn't it?
Speaking candidly, I completely gave up on my attempts to lose weight. My depression was the main reason and I hate to admit it, but there it is.
I'm on more meds than I was last month and I thik I am feeling a difference. I'm trying not to eat such large portions (hard when I am an emotional eater and there are a lot of emotional drains on me at the moment). But I'm trying.
I'm going to the doctor's thsi am to have my wrist checked out a second time (a couple weeks back I did a floor dive and threw my back out of alignment, sprained both wrists and twisted my foot in a way it was not meant to go.
I'm surviving okay, and I'm trying to take advantage of what I feel is an upswing in my mental state. I'll try to update later with whatever my current weight is etc. I don't know if I am going to do the food journal this time or not.
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hope you start to feel better
2017年 03月 1日 投稿者: chevelle502
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Hi, I joined in mid-January. Like you, I have dealt with depression all my life. I'm glad you're feeling an upswing in your mood! I used to be on Weight Watchers, but have switched to Low Carb, High Fat, with success so far, losing 9 pounds and 3" in the waist. Never thought I could do it. I remember from Weight Watchers that one way to set intermediate goals is to set a loss of 10% of body weight. I do better to think only of that goal, never of the final desired weight. Too overwhelming. I also try not to think of the past, except for dispassionately thinking of what worked for me, and could it be sustainable. Perhaps this may help you, but everyone has to find what works for them. Glad you're back to losing/winning!
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Hang with it - I understand the mood. Nutrition and a little exercise may help your mood as well.
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