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It's been officially a week since I first started using this site, and I haven't weigh in yet!! Not officially though. I've used like three different weights and none of them show the same number. But tomorrow I'll weigh in with the same weight I used in the first place, which is being held here at work.... soooo I guess tomorrow I'll know for sure. I think (and hope) that I've lost at least 2 lbs.
I went away to Savannah over the weekend and I really didn't keep track of what I ate at all (I guess putting in that I had the most delicious Pecan Pie would throw my numbers out the window for sure!!). But I've been exercising more (my runs have been more consistent), and I've been more concious on the food I choose to put in my mouth. And I have been drinking tons of water with lemon, which I've read helps on sheding the pounds.
Let's see. I'll come back tomorrow and share whatever the scale shows.
ダイエットカレンダーを表示, 2010年 01月 21日:
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1386 kcal
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脂質: 46.20g | たんぱく質: 84.65g | 炭水化物: 164.57g.
朝食: sugar on the raw, milk, turkey ham, egg, cheerios. 昼食: piece of bread, Low Fat Garden Vegetable Soup with Pesto, Mediterranean Salmon Salad. 夕食: Flour Tortilla, oaxaca cheese, Select Harvest Italian-Style Wedding Soup, honey ham slice. 軽食/その他: Organic Greek Yogurt Honey, green tea, honey. もっと...
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2896 kcal
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運動:
健康体操（ガッツリ、腕立て伏せなど） - 20 分, 走る（ジョギング） - 時速8km - 45 分, デスクワーク - 6 時間, 休憩 - 8 時間 55 分, 睡眠 - 8 時間. もっと...
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