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Good Morning Buddies and Fat Secret Community! Enjoyed the last hour reading and supporting journals! I have missed everyone. Been busy and have not been on the site very much. I am maintaining my weight and doing well. Not eating too much and and enjoying the holidays. Trying to get focused at work, I gave away a few shifts due to not having enough time for anything...It was worth it, but I do need to get organized and back to the grind. As for Christmas, The Grand kids had a blast, the adult children did too, and the old folks are doing fine. life is good! Have a great day everyone and Here's to a Happy and Healthy New Year!
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77.6 kg
これまでの減量分: 1.8 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 27日:
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1958 kcal
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脂質: 96.74g | たんぱく質: 71.88g | 炭水化物: 182.21g.
朝食: Lifeway Foods Original Kefir, Coffee with Cream. 昼食: Diamond of California Glazed Pecans, Lowfat Plain Yogurt. 夕食: O'Charley's Cajun Shrimp & Grits. 軽食/その他: Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Tree, Samuel Adams Brown Ale Beer. もっと...
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体重に変化ありません
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