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Today is my REAL first day of tracking every single bite. So far so good. I think that planning ahead really helps me manage the caloric intake. That way I don't have to think that much.... I just eat what I had planned for.
I found the Iphone App yesterday and still haven't used it. Let's how it works.
ダイエットカレンダーを表示, 2010年 01月 13日:
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1495 kcal
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脂質: 55.94g | たんぱく質: 45.41g | 炭水化物: 214.73g.
朝食: pineapple, watermelon, milk, quaker oatmeal. 昼食: diet coke, panera bread chips, Tuna Salad Sandwich on Honey Wheat, Broccoli Cheddar Soup - You Pick Two. 夕食: honey ham slice, american singles kraft, white bread dandee. 軽食/その他: cranberry juice, honey, brewed chai tea. もっと...
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