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Holding steady again. Hope to see the scale move the next couple days. Planning a "feast" day for Friday...and then alternate back to a fasting 24 hr, then to what one might call intermittent fasting for a day, then maybe a normal 3 meals - but healthy clean eating. I love my veggies, and I am very simple in my cooking, so this should be easy. Amazing how much money one saves on quantity of food and no snack foods. I can afford to buy the best and organic veggies with what I save.
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79.8 kg
これまでの減量分: 1.8 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 03月 22日:
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1716 kcal
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脂質: 114.16g | たんぱく質: 72.31g | 炭水化物: 109.44g.
朝食: Organic Valley Organic Half & Half. 昼食: Great Value Finely Shredded Triple Cheddar Cheese, Norigami Gluten-Free Pea Wraps, Worthington Loma Linda Taco Filling, Rosarita Salsa Verde, Green Cabbage. 夕食: Jerusalem Artichoke, Green Giant Mini Red Potatoes, Chosen Foods 100% Pure Avocado Oil, Archer Farms Parmesan Breaded Chicken Breast Cutlets, Season's Choice Veggie Eggplant Fries. 軽食/その他: NutraBio MCT Powder, Lakanto Monkfruit Sweetener with Erythritol, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Half & Half, Vanilla Extract, English Walnuts. もっと...
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2245 kcal
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運動:
Block Therapy - 1 時間, マッサージ - 1 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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