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Walked 3.3 miles in the summer-type humidity. At least it was mostly cloudy and there was a breeze. Still it felt like having sauna towels all over.
Good news is that all my exertion outside yesterday dropped me into the 168's....barely, but I'll take it.
AND, when I was walking and just a few houses from home, a male neighbor I had not met before, stopped me to compliment my walking dedication and to say, albeit cautiously, that he thought I had lost a lot of weight and that it showed. We then talked about weight issues for a bit. Made my millenium!! (Don't worry anyone....he talked about his girlfriend, and mentioned DH, so I know he wasn't trying to hit on me. Just a nice, friendly guy.)
ダイエットカレンダーを表示, 2011年 05月 3日:
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1340 kcal
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脂質: 87.15g | たんぱく質: 99.09g | 炭水化物: 44.84g.
朝食: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, Pieces & Stems Mushrooms, scrambled eggs. 昼食: Endulge Peanut Caramel Cluster Bar. 夕食: Colby Jack Cheese Sticks, French's honey mustard, broccoli, butter, pork chop. 軽食/その他: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Hillshire Farms ham, String Cheese Mozzarella Cheese Snacks. もっと...
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2064 kcal
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運動:
睡眠 - 8 時間, 歩く（運動） - 時速5.5km - 36 分, 歩く（ふつう） - 時速5km - 24 分, 休憩 - 15 時間. もっと...
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 コメント
Nice that someone noticed your efforts! I also am glad for your dedication. Keep up the good work.
2011年 05月 3日 投稿者: windrider
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w00t!! 168's..that is awesome. Congrats and great work. Glad that the neighbor took the time to stop and tell you he could tell how hard you are working. It makes it that much easier to keep going when we know it shows. Have a great day!
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Well congrats on the 168 mark Sandy. Isn't it nice that someone noticed
you had lost weight??? And commented on your walking. You go girl.. Have a great evening.........Bren
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Sandy congrats on hitting 168 - that is AMAZING!! Just shows how amazing your are to stick with your program and be proud of what you have accomplished!! Always nice when people notice..Keep it up!!
2011年 05月 3日 投稿者: mustlovedogs
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Melissa, Stef & Bren, It IS nice when others notice the results. I try to be my own motivator and believe that I don't need others' approval, but is sure is gosh darn nice when it happens!! Esp. since my family is small and far away and friends (who might feel comfortable enough mentioning it) are few and far between when the military moves us every 2-3 years!
2011年 05月 3日 投稿者: Sandy701
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Mustlovedogs (and, BTW, I do): Thanks for the kind words. I truly wish I had done as you've done and taken measurements when I started and at various times along this path. Of course, I'm accumulating a pile of clothing that's now too big but it's not like being able to say I've lost X number of inches. Keep up your good work as well!
2011年 05月 3日 投稿者: Sandy701
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Sandy - you are all full of good news today. Nice that others notice, but I know you love doing this for YOU. Keep up that motivation.
2011年 05月 3日 投稿者: BuffyBear
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Sandy - you really make me smile! That's so awesome...'cause you are dedicated, and a true motivation and inspiration to keep on doing what needs to be done, creating lasting healthy habits - gosh, I wish I had a nice neighbor who would stop me and make my day!!! You go, girl!! Love.
2011年 05月 3日 投稿者: jsfantome
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