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Today I stepped out of my comfort zone and went for a walk by myself! I know that sounds pretty funny but I am very intimidated to exercise in public, especially alone. I usually walk with my sister but she was at work and I really wanted to get a walk in. Who knows how many more nice days we will have before the snow starts to fly here:) So I bolstered up my courage and put on a pair of headphones and started out jamming to some old school "Stryper". Before I knew it I had huffed and puffed my way to the end of our usual route and back home again! I am feeling quite proud of myself today and motivated :)
ダイエットカレンダーを表示, 2014年 11月 7日:
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1754 kcal
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脂質: 66.56g | たんぱく質: 95.85g | 炭水化物: 211.39g.
朝食: Green bean chili. 昼食: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Black bean taco. 夕食: Lettuce, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Black bean taco, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. 軽食/その他: Calbee Snapea Crisps, Wholly Guacamole 100 Calorie Snack Pack, Burger King Vanilla Soft Serve Cone, Coffee-Mate French Vanilla Liquid Coffee Creamer. もっと...
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4060 kcal
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運動:
ウエイトトレーニング（ふつう） - 10 分, 歩く（ふつう） - 時速5km - 25 分, 休憩 - 15 時間 25 分, 睡眠 - 8 時間. もっと...
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