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11% carb 16% protein 73% fat macros today. Today my youngest daughter started this way of eating. She did very well for the first day. Yesterday I had to take my husband to urgent care, the dr said he had pneumonia and then said the xray did not indicate full blown pneumonia. He was already on an antibiotic which was probably holding it a bay but not getting him well. I am so proud of making it through the stress without "cheating".
ダイエットカレンダーを表示, 2014年 08月 2日:
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1407 kcal
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脂質: 114.54g | たんぱく質: 60.07g | 炭水化物: 36.55g.
朝食: Torani Sugar Free Caramel Syrup, Whole Foods Market Stevia, Tea (Brewed), Albertsons Heavy Whipping Cream, Butter. 昼食: Great Value Sharp Cheddar Cheese, Marie's Chunky Blue Cheese Dressing, Grilled Chicken, Tomatoes, Hard-Boiled Egg, Subway Cucumbers, Radish, Spinach, Lettuce. 夕食: Farmer John Extra Lean Ground Pork, Parmesan Cheese (Low Sodium), Zucchini, Organic Roasted GArlic Pasta Sauce. 軽食/その他: Tomatoes, Kraft Cool Whip, Tea (Brewed), Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Torani Sugar Free Caramel Syrup, Butter (Salted), Jell-O Sugar Free Black Cherry. もっと...
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2524 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 59 分, 休憩 - 14 時間 1 分, 睡眠 - 8 時間. もっと...
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 コメント
what do you mean by fat macros?
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When you're up against a tough time, makes you remember just how tough we are. Well done for not cheating, sounds like that crutch isn't needed!
2014年 08月 4日 投稿者: nb girl
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Are you doing primal/paleo?
Bfd129, macro stands for macronutrients (protein, fat, carbs).
2014年 08月 4日 投稿者: marissastewart
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I did a lot of research, watched other people eat and reflected on my past successes and failures. I decided that I would use the macros as a guide and not worry about calories. The best website I have found for macros is keto-calculator.ankerl.com I then try to eat each day an match my macros as closely as possible. If I am light on fats in the evening I will have chicken broth with butter, or hot chocolate with coconut milk, butter, sf chocolate flavoring. I have bulletproof tea (hate coffee) for breakfast most mornings. I love this way of eating.
2014年 08月 4日 投稿者: rconrad7800
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Thanks for the link, have just calculated! Brilliant, easy to make it a game!
2014年 08月 5日 投稿者: nb girl
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